COURSES & WORKSHOPS
Courses and workshops that use guided art-making, writing & mindfulness to enhance your creativity
GIVING YOU A SENSE OF JOY & WELLBEING
ONLINE MINDFUL CREATIVITY COURSES
I guide you to use drawing, painting, writing and collage to express yourself. I focus on cultivating your curiosity, intuition and experimentation so that you can develop your creative confidence.
Each six to eight-week course is organised around a theme, and each session comprises a creative exercise, alongside a themed lesson and meditation. Some past courses include: Inspired by Trees; Inspired by Colour, Inspired by our Bodies; Creating the Eight Pillars of Joy.
You don’t need any previous experience to join.
Your creativity thrives when you allow it to roam without fear of judgement.
Online sessions give you the option to experiment without anyone else seeing your process, or to share with others at the end of the session.
“I’ve really enjoyed your course and thought it was fantastic way to reconnect with creativity. I loved your inclusive approach which gently guided us through the pieces week by week. There are no mistakes!”
JULIA RAHMAN - GERMANY
ORGANISATIONAL & GROUP WORKSHOPS
Experience the value of creativity for generating fresh perspective, stress-relief and connection
Perhaps you are looking for a new collective experience in an online working environment?
Maybe you want to offer a fun and original experience as part of a conference?
Or perhaps you want to offer an opportunity for mindful reflection at the end of the year?
I offer tailor-made workshops to groups and organisations who are looking for a dynamic and engaging creative experience. You tell me your needs, and I design something just for you.
These can be in-person or online, depending on your location.
The workshop was great, it gave us an opportunity to appreciate the diverse range of talents on the team. And it allowed us to escape from normality for a few hours, engaging in something that most of us would otherwise never do.
I personally was completely engrossed. I'm very rarely able to forget about work, for for a few hours I did. And it was great.
I'd thoroughly recommend a workshop with Catriona. It's good the the team and great for the individual